Just as Daniel set aside times of fasting food to seek God through prayer, we know as we do the same, we will hear God more clearly. 2021 will become our best year yet!

All Fruits:
Apples, peaches, berries, grapes, pineapple, oranges, bananas, melons, etc. Fresh/raw, frozen, dried, juiced, or canned in their own juice, not syrup

All Veggies:
Squash, lettuces, spinach, carrots, kale, broccoli, asparagus, cabbage, greens, corn, potatoes, sweet potatoes, etc. Fresh/raw, frozen, dried, or canned.

Whole Grains:
Brown rice, oats, barley, grits, hot cereal, whole-wheat pasta, etc.

Other Natural Foods:
Beans and peas, seeds and nuts, oils, rice milk, soy milk, water, healthy beverages and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar.

Stevia, Equal, Splenda, Agave Nectar

Foods to avoid:
X-Meat (including poultry & seafood)
X-White Rice/White Flour (no bread)
X-Fried Goods
X-Sugar & Artificial Sweeteners
X-Dairy Products (butter, milk, eggs, etc.)

The following books are powerful tools that will encourage your faith during the Daniel Fast. We encourage you to get a copy to read while fasting!

Fasting by Jentezen Franklin
The Fasting Edge by Jentezen Franklin
A Commonsense Guide to Fasting by Kenneth E. Hagin
The Power of Prayer and Fasting by Marilyn Hickey
The Daniel Fast by Susan Gregory